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1-1 In Person Coaching
Regular price £35.00 GBPRegular price£50.00 GBPSale price £35.00 GBPSale -
1-1 Online Coaching
Regular price £20.00 GBPRegular price -
The Strength DEN Plan
Regular price £15.00 GBPRegular price -
The Toning DEN plan
Regular price £15.00 GBPRegular price -
The Ultimate DEN Plan - Lose 10kg in 2 Months
Regular price £20.00 GBPRegular price£30.00 GBPSale price £20.00 GBPSale
In the rhythm of heartbeat, dreams awaken, where determination meets the dawn of change.
Dedicated to fostering a healthier you, we provide personalized guidance that inspires growth and confidence.
About us
We empower individuals to achieve their fitness goals through personalized coaching and unwavering support.
lionsden
1-1 Sports Endurance Coaching
At LionsDen Coaching, we help athletes build endurance through progressive training programmes tailored to boxing, marathon running, and general running. Our approach focuses on gradually increasing training intensity and volume whilst monitoring key performance indicators like heart rate zones, recovery times, and technique efficiency. We develop personalised training plans that incorporate interval training, tempo runs, and sport-specific conditioning to build both aerobic and anaerobic capacity. For boxers, we emphasise round-based conditioning and explosive power endurance, whilst marathon and distance runners benefit from structured base-building phases and peak training cycles that optimise their cardiovascular systems for sustained performance.
LionsDen
1-1 Rehab Transformation
At LionsDen Coaching, we specialise in designing safe and effective rehabilitation workout programmes for individuals recovering from bodily injuries. Our qualified coaches work closely with physiotherapists and medical professionals to create personalised exercise plans that focus on restoring mobility, strength, and function whilst preventing re-injury. We emphasise progressive loading, proper movement patterns, and pain-free range of motion exercises tailored to each client's specific injury and recovery stage. Our rehabilitation approach includes targeted strengthening exercises, flexibility work, balance training, and gradual return-to-activity protocols that help clients regain confidence in their bodies and achieve their fitness goals safely.
LIONSDEN
Weekly Nutritional Meals
At LionsDen Coaching, we provide personalised weekly nutritional meal plans designed to support your specific fitness and health goals. Our qualified nutritionists create customised meal programmes whether you're aiming for weight loss, muscle gain, athletic performance, or general wellness. Each weekly plan includes carefully portioned meals with detailed macronutrient breakdowns, shopping lists, and prep instructions to make healthy eating convenient and sustainable. We offer flexible subscription options including vegetarian, vegan, and dietary restriction-friendly plans, with regular check-ins to adjust your nutrition strategy as your goals evolve and ensure you're getting the optimal fuel for your body and lifestyle.